Monday, 30 July 2012


Ugh, my legs are toast! To make matters interesting there CX racing on Sunday, I'm comitted to NRR long on Wednesday and somewhere I need to slip in an ITT of Mount Pleasant Rd, because once again it's the first week of the month.

The question is where do I slot in that ITT, before work on Thursday? An "easy" ride on Saturday?

D: 16.2km
A: 126m

PMPW: 94kg

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