Sunday, 1 July 2012


So much MEH on a loop of the Tour de Burbs circuit. There was just no motivation to push my legs... well until I found a rabbit going up Burgundy St.

I'm not complaining, I got the best weather of the day, clicked over 200km for the weekend and backed up a monster ride yesterday with a solid (though short) loop.

Strava link.

D: 55.0km
A: 674m

ABOC Sprint @ DISC:
1 x 1/4 lap Power jump @ 82"
1 x Flying 100m @ 82"
3 x 1/2 lap Power jumps @ 98" (30km/h)
1 x 1/2 lap Power jump @ 98" (30km/h, seated) 
1 x 200m MACC @ 98"
1 x 200m MACC @ 98" (Rider last 100m)
1 x 200m MACC @ 102"
1 x 200m MACC @ 102" (Rider last 100m)

With Nic in Vanuatu with Dino I had the honour of having his powertap track wheel to use, in fact I get to run it for Tuesday, Friday and next Sunday as well. It's been ages since I got power numbers, so I was curious as to what I'd hit, especially given my lack of weight training and long ride logged yesterday.

Initially the max numbers weren't too impressive, 1,500 odd Watts, then almost every effort increased on it, with the peak peak coming on the fist 102" MACC effort. 1,746 Watts! A PB achieved on the 9th effort of the night and after 220 odd kms of riding. I'm stoked.

Strava link.

PMPW: 92kg

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