Friday, 22 June 2012

22/06/2012

Blackburn Friday Track:
1 x 1/4 lap Power jump @ 82"
1 x Flying 100m @ 82"
3 x 1/4 lap Power jumps @ 98" (30km/h)
1 x 200m MACC @ 98"
1 x 200m MACC @ 102"
4 x 1 1/2 lap Match sprints @ 82"

If your football team doesn't play until Saturday or Sunday, then I highly recommend rocking this session. Cheap track time FTW!

Commute:

D: 9.1km
A:  103m

CE: 1

PMPW: 93kg

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