Sunday, 10 June 2012

10/06/2012

ABOC Sprint @ DISC:
2 x 1/4 lap Power jumps @ 102" (15km/h)
1 x 1/2 lap Power jump @ 102" (15km/h, seated)
3 x 1/2 lap Power jumps @ 94" (30km/h, seated)
1 x flying 100 (98")
2 x 1 1/2 lap Match sprints @ 82"

Paired with Jack again for all bar the match sprints. I'm not displeased with this idea, I've ridden more bikes, he's ridden more sprint. I think over the next few sessions I'll ask him to help practice contact during sprints, I found myself a little skittish when he feints.

CE: 1

PMPW: 94kg

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