Saturday, 28 April 2012

29/04/2012

Prahran - Mt Dandenon - Coldstream - Prahran:
Today's ride has helped my view of where my fitness is at a lot. A lot. For the Mt Dandenong portion of the trip we were a 5 man, Justin, BJ and Christian had all done the Wombat 100km last weekend are were a little off the pace. I spent my time battling with Jim, spending most of each ascent with my heart rate bouncing around 8 beats over threshold.

When Jim and Justin peeled off early, the rest of us rolled home via the back roads in Coldstream.

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I might have been a bit of a bully on the hills, using most rises as an opportunity to put space between myself and the others, thus propping up my ego. Sure it was also good training, but my main aim was totally all ego driven.

Strava link.

D: 165.7km
A: 2,880m

PMPW: 94kg

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