Monday, 23 April 2012

23/04/2012

Commute:
I set some guides for distance and altitude each month. Numbers to point me in the direction I want to head with a nod to the amount of time I have available and the effort I can sustain.

In true form I've started off with a bit of a bang, I'm a mere 200km away from my monthly distance and have already doubled the vertical gain I set. Heh, oh well I'm ok with that.

The other metric I've taken more note of is weight, I hit 100kg, and hovered around 97kg over the summer, I firmly believe this to be detrimental to the road racing I intend to do this winter. As such I've cut the extra foods, two pizzas is not necessary, one can suffice. I'm pleased the trend has been downwards so far.

Strava link.

D: 15.5km
A: 85m

PMPW: 93kg

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