Monday, 16 April 2012


There was a healthy* used glow in my legs today. It lasted well past the normal 10:30am coffee, past the unusual 3:00pm coffee and through to the roll home in the late afternoon glow.

Strava link.

D: 15.6
A: 204m

* I am willing to admit I have no idea if it is healthy or not, but I'm hoping it is, because odds on it's going to re-occur a lot in the next 6 months.

PMPW: 95kg

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