Tuesday, 7 February 2012

7/02/2012

Commute:
As it turns out, the pain in my glutes and hamstrings (I may have mentioned it several times.... to everyone I've met... including one slightly scared old lady in the work elevator) that I was feeling after Saturday's ITT was not helped by 147.6kg squats. To say I am shocked is somewhat of an an understatement.

D: 9.4km
A: 65m

PMPW: 97kg

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