Friday, 17 February 2012

17/02/2012

Commute:
When I was as far out as I am now from the National Masters for the Vic Masters I was nervous. It was an event (or two) I'd put as a marker and worked towards.

The nationals have come as a sort of bonus, an odd on after the fact. With no emotional investment I'm quite blasé about it all.

I will still drill myself into a pulp in the ITT and I will give my f200 everything my legs can generate. Hopefully those efforts will net me a few tenths improvement. Ideally I'd go below 1 minute 0 second in the kilo and 11 seconds in the sprint qualifier.

D: 17.3km
A: 55m

CE: 1

PMPW: 96kg

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