30/01/2012

Commute:

D: 9.4km
A: 65m

Power Haus:
2 x 1min Row
1 x 100 Skips

2 x 5 @ 20kg Low bar squat
1 x 5 @ 50kg Low bar squat
1 x 5 @ 80kg Low bar squat
1 x 2 @ 120kg Low bar squat
3 x 1 @ 150kg Low bar squat

1 x 5 @ 20kg Press
3 x 1 @ 56kg Press

1 x 4 @ 40kg Power clean
3 x 1 @ 72.5kg Power clean

1 x 1 @ 20kg Chin up

I rocked up to the Haus to do singles today, nothing too extreme, just the weight I would do if this was a normal rather than a race week. That was until I realised how close I'd be to 150kg in my squats.

In words which will never get less funny, "it's heavy", but fuck I'm happy to have them done. 9 months ago I squatted 80kg, it's likely I'll double that original figure within the next 3 months.

Everything bar the chin up was pretty standard fare. The chinup was... a bit of a giggle, but cool none the less. It wasn't quick, it wasn't overly pretty, but it is written in my book and I'm happy about that.

PMPW: 97kg