Friday, 27 January 2012


Holy shit, it's a week until the Vic Masters Track Championships. When the hell did that happen?

I'll cram in some more training this weekend then sit down and think about next week next week. At the moment the time of 1:08 is starting to solidify as an aim for my 1Km ITT, it's probably a bit optimistic, a full 5 seconds off what I did at metros, but that's where it's at. I think I'd be happy with 1:10 and pleased with sub 1:10, but 1:08 is going to the the goal.

D: 17.4km
A: 45m

CE: 1

PMPW: 97kg

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