Tuesday, 24 January 2012


Ah got to love a rest day, my legs felt pretty good, though if I was to be 100% I'd have to disclose I rode as slow as I could today due to the heat. Still I was pleasantly surprised to find, or to be correct, not find, that I was suffering from DOMS.

D: 17.3km
A: 45m

PMPW: 97kg

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