Monday, 2 January 2012

2/01/2012

Power Haus:
2 x 1min Row
1 x 100 Skips

2 x 5 @ 20kg Low bar squat
1 x 5 @ 50kg Low bar squat
1 x 5 @ 80kg Low bar squat
1 x 2 @ 115kg Low bar squat
3 x 3 @ 142.5kg Low bar squat

1 x 5 @ 20kg Press
3 x 5 @ 55kg Press

1 x 4 @ 40kg Power clean
3 x 4 @ 67.5kg Power clean

Another week, another 2 PBs (3x3 Squat and Press).

The heat didn't make things too pleasant, but an ice bath after helped fix any core body temperature issues.

CE: 1

PMPW: 96kg

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