Thursday, 12 January 2012

12/01/2012

6am NRR:
I'm a bit too tired to really recall hoe everything went down this morning, I didn't sleep great/long last night, so I'm trying to be satisfied that I even got out for a roll. Anyway, in lieu of a more detailed description here are the pertinent points.

I rolled a few turns on the way down and a couple on the way back. I stopped after Tom Leaper came through and lifted the pace on a massive gear.

I sat in until the sprint where I went early and tried to hold everyone off, instead I think I just gave everyone a great lead out.

D: 45.3km
A: 180m

Commute:

D: 17km
A: 40m

PMPW: 97kg

No comments: