Sunday, 1 January 2012

1/01/2012

Intervals:
1 x 5min E1
2 x 6s HCLR
1 x 7s PG+12 @ 0rpm (left leg)
1 x 7s PG+12 @ 0rpm (left leg)
1 x 8s PG 80rpm
1 x 8s PG 70rpm
1 x 7s PG+4 70rpm
1 x 7s PG+4 70rpm
1 x 8s PG+4 60rpm (Seated)
1 x 8s PG+4 60rpm (Seated)
1 x 12s PG-4 90rpm (Seated)
1 x 10s HCLR
1 x 3min E1

Intervals on new years morning..... why? Because fuck you, that's why!

PMPW: 97kg

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