Sunday, 25 December 2011

25/12/2011

Intervals:
1 x 5min E1
2x 6s HCLR
1x 7s PG+12 @ 0rpm (left leg)
1x 7s PG+12 @ 0rpm (left leg)
1x 8s PG 80rpm
1x 8s PG 70rpm
1x 7s PG+4 70rpm
1x 7s PG+4 70rpm
1x 8s PG+4 60rpm (Seated)
1x 8s PG+4 60rpm (Seated)
1x 12s PG-4 90rpm (Seated)
1x 10s HCLR
1 x 9min E1

Intervals on christmas morning..... why? Because fuck you, that's why!

PMPW: 96kg

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