Thursday, 22 December 2011


I had two choices for training today, NRR or intervals on the trainer.

I opted for a bit of extra sleep in the morning instead of NRR, but was fully keen to get home, whack the bike in the instrument of pain and drill out some efforts.

What I hadn't counted on was a work lunch with a couple of frothies, and the lure of more in the afternoon sun and with that I got no quality done.

Yeah, not terribly hard/tough/dedicated but bloodly delicious. Just like the 2 pizzas that arrived at the door around 11pm.

D: 15.8km
A: 45m

PMPW: 97kg

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