Friday, 2 December 2011



I've had a couple of weeks where Tuesday - Friday feel like I've wasted my time, I therefore thing it's time to get back on the interval bandwagon, the simplest option being follow Carl's program.

Sadly this means admitting to him I can't comprehend what they would have us do.

D: 14.6km
A: 55m

CE: 1

PMPW: 95kg

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