Friday, 16 December 2011

16/12/2011

5:45am NRR:
A nice easy roll down to Mordi and back in the little ring chatting at sub E1 heart rates.

Coming round the corner at Eltham I rolled to the front and got my only effort in, pulling Lee and whomever else made my wheel through to BP.

D: 45.4km
A: 140m

Commute:

D: 13.9km
A: 60m

PMPW: 97kg

2 comments:

Gus Gollings said...

Far out, that's a big turn. Or do you mean Elwood? :)

Neil Robinson said...

Eltham, that's my story and I'm sticking with it!

....ok, so I totally meant Elwood.