Sunday, 11 December 2011

11/12/2011

Intervals: (1 of 2)
A redo of Wednesday's Power Gear calibration session, this time with the bigger flywheel on the trainer. Carl also suggested I use 145rpm as the target cadence. All up not

2 x 6s HCLR:1
1 x 8s 50" (80):3
1 x 8s 55" RS(80):2
1 x 8s 60" RS(80):2
1 x 8s 65" RS(80):2
1 x 8s 70" RS(80):2
1 x 8s 75" RS(80):3
1 x 8s 80" RS(80):3
1 x 8s 85" RS(80):3
1 x 8s 90" RS(80):3
1 x 6s BGSS(L,seated):3
1 x 6s BGSS(R,seated):3
1 x 8s PGRS(40, seated):3
1 x 8s PGRS(40, seated):3
1 x 18s PG r/up (6:100, 6:130, 6:max)

Updated numbers here

In summary, my Power Gear is now 90"

Intervals: (2 of 2)
1 x 5 min E1
2 x 6s HCLR:1
2 x 7s PG+12 SS L,R:3
1 x 12s PG+4 RS (60)
1 x 14s PG+8 RS (60) seated
1 x 18s PG+8 RS (40) seated
1 x 24s PG+8 SS seated
1 x 30s PG+8 RS (40) seated

Yep, two sessions in one day. Call my legs grilled bread, because they're toast.

PMPW: 97kg

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