Wednesday, 9 November 2011


I've got some good 2nd day Adductor DOMS going on, good enough to make my pedal stroke at 100rpm pretty wonky.

That and the weather has influenced my decision to ride, but nothing could effect my decision to enter the Vic Metro Track Champs. Kilo and Sprint here I come!

D: 13.7km
A: 45m

RHR: 56bpm
PMPW: 94kg

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