Wednesday, 23 November 2011

23/11/2011

Commute:
Works been a bit busy the last few days, nothing that really would have stopped me getting on the bike, but enough that when combined with the state of my legs on Monday I decided to rest up and take it easy for another day.

D: 14.6km
A: 60m

RHR: 58bpm
PMPW: 95kg

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