Wednesday, 2 November 2011


A long day at work made better by the feeling that my neck/shoulder is on the mend. I'm not a fan of that mental place you go when you worry something stupid is going to cause you to not be able to do what you want. For me it was race SSS #2 this Sunday, not being able to watch other riders or pull hard on the bars makes for a pretty poor sprinter. Anyway enough of that, I predict shit will be fine, in fact, given my porky 98kg this morning I'm committing myself to NRR tomorrow morning and possibly banning myself from ice cream for a while.

D: 13.7km
A: 45m

RHR: 59bpm
PMPW: 98kg

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