Thursday, 17 November 2011


Another morning, another North Road Ride, another sitting in... crap I think I broke that sentence.


The wind was reversed from yesterday, but again I felt pretty good and was keen to play in the sprint.

Sadly after getting myself into what I thought was a good position it all got shut down by red lights at the Elwood canal.

Dave Sewell (who'd blown himself apart on the front and subsequently fell off the back) rolled up to the bunch just as the lights changed to green and gapped us all. I took off after him to give myself at least one hard effort for the morning but never got close to his wheel by BP.

D: 45.5km
A: 155m


D: 13.7km
A: 45m

RHR: 59bpm
PMPW: 96kg

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