Friday, 7 October 2011

7/10/2011

Commute:

Round 1: (9:48)

Just a good race by Jae, I hit a bit of a wall round turn 4 and he came through me.

Round 2:

John gave me way too much room and track advantage.

Round 3:

I hoped for a shorter race, but as it was I still feel I could have won. I backed off slightly around turn 1/2 and lost ground AND speed. I needed to just swing up the track slightly while still chasing flat out. Run into the gap that creates and come through with more pace to the line.

D: 13.9km
A: 50m

CE: 1

RHR: 56bpm

PMPW: 95kg

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