Monday, 31 October 2011

31/10/2011

Commute:

D: 14.8km
A: 110m

Power Haus:
2 x 1min Row
1 x 100 Skips

2 x 5 @ 17.5kgkg High bar squat
1 x 5 @ 47.5kg High bar squat
1 x 5 @ 65kg High bar squat
1 x 2 @ 100kg High bar squat
3 x 3 @ 130kg High bar squat

1 x 5 @ 20kg Press
1 x 4 @ 53.5kg Press

1 x 1 @ 90kg Dead lift

I tweaked my shoulder/neck napping yesterday, yep, napping. I raced 4 hours on the mountain bike last weekend and 8 hours on the road bike this weekend, and the way I injure myself is by zzz'ing on the couch. Anyway, It felt ok for squats, a little tightish at the end, but not too bad. I simply didn't have the press in my tonight and dead lift tightened the shoulder/neck so I aborted after a single warm up rep.

RHR: 54bpm
PMPW: 96kg

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