Monday, 3 October 2011

3/10/2011

Commute:
Results are up from the weekend. I haven't had much of a chance to look at them though it was nice to see the loss to Stew Lucy was actually the fastest race of the day. Well not nice, because I still feel I was more than capable of winning the race, but seeing 12.4s helps the pride a little.

D: 10.8km
A: 75m

Power Haus:
2 x 1min Row
1 x 100 Skip

2 x 5 @ 20kg Low bar squat
1 x 5 @ 45kg Low bar squat
1 x 5 @ 65kg Low bar squat
1 x 2 @ 95kg Low bar squat
5 x 5 @ 115kg Low bar squat

1 x 5 @ 40kg Bench press
1 x 5 @ 72.5kg Bench press
1 x 4 @ 72.5kg Bench press
1 x 3 @ 72.5kg Bench press

1 x 4 @ 40kg Power clean
3 x 4 @ 65kg Power clean

Up to 115kg in the squat on my volume day, the weight that I decided that form was shot during my 3x5s. I'm far stronger than last time I was here, but I'm screwing my back under the bar as soon as I start to move upwards.

Carl and I feel a bit stumped, perhaps I should re-try squatting with a bare bar and see what happens without the top squat in the equation.

RHR: 61bpm

PMPW: 94kg

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