Sunday, 30 October 2011

30/10/2011

Rest:
Finally a rest day where I can do nothing and not feel guilty.

Ok, so I felt a little guilty after scoffing 1L of icecream and then napping on the couch, but not as much as normal.

Tomorrow it's back to it, SSS #2 is in a week and Metro track champs are just 2 weeks after that.

RHR: 59bpm
PMPW: 95kg

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