Monday, 24 October 2011


I considered not even removing the race number from my hard tail for my ride this morning.

There was rain, there was monos and there were moments I wondered if my new bars would fit through the gap between cars (only one abrupt stop required).

D: 14.8km
A: 110m

Power Haus:
2 x 1min Row
1 x 100 Skips

2 x 5 @ 25kg High bar squat
1 x 5 @ 45kg High bar squat
1 x 5 @ 65kg High bar squat
1 x 2 @ 100kg High bar squat
1 x 1 @ 135kg High bar squat

1 x 5 @ 20kg Press
1 x 1 @ 57.5kg Press

1 x 5 @ 90kg Dead lift
1 x 1 @ 170kg Dead lift

A few heavy singles to keep the body ticking over and keep the mind quiet.

I think I lost my back at the bottom of the squat, but was ok in the dead lift.

RHR: 57bpm

PMPW: 96kg

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