Sunday, 23 October 2011

23/10/2011

Rest:
I feel used and abused. My legs are telling me they've done hard work. My hands are telling me they held on to a handlebar over rough terrain. My wrist bones are telling me my HRM bounced around when my bicycle and I travelled over rough terrain (seriously I have a little bruise over the bone).

As such the desire to ride was low, instead I sat in the sun, drank coffee and talked shit. It's similar to riding, except my legs weren't moving (twitching muscles don't counted).

RHR: 54bpm

PMPW: 95kg

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