Tuesday, 18 October 2011


On the mountain bike for what looks to be my only ride on it before racing this weekend. I kept the legs going over easy, enjoying the time in the sun, and when opportunities arose to mono or bunny hop, I took them.... and it wasn't pretty.

This is valid recovery.... right?

D: 13.7km
A: 45m

RHR: 53bpm

PMPW: 93kg

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