Sunday, 16 October 2011

16/10/2011

ABOC Sprint @ DISC:
1 x 1/4 lap Power jump @ 82"
3 x 1/4 lap Power jump (pairs react to following rider) @ 82"
1 x Motorpaced entry + 150m solo @ 102"
1 x Motorpaced entry + 200m fully paced @ 102"
1 x 750m Windout (rider last 100m) @ 102"
1 x 1.5 lap match sprints @ 82"

I turned up still hungover from a night of excesses and from there things got better and better. I burnt off the residual booze, got some good training in and finally finished up by scoffing an entire chickens.

CE: 1

PMPW: 95kg

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