Friday, 14 October 2011

14/10/2011

Commute:
The countdown to the Warny is on. This weekend I'll try to get a few kms in for giggles, next weekend is the Surf Coast 12hr with Steve and JP, then the one after that.... BAM! Hello 265km of chewing bar tape in the gutter!

I feel this one is going to hurt, if there is any semblance of a selection at Camperdown, I'm going to be in the "didn't make the cut" group. Still, I cant help but feel that I have already achieved what I wanted out of the race, a reason to train through winter and thus have a reasonable fitness base coming into summer.

D: 15.7km
A: 45m

CE: 1

RHR: 60bpm

PMPW: 94kg

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