Thursday, 13 October 2011


6am NRR:
The theme of the day was chasing Ray Forbes and not catching him. Sure it only happened twice, but it was the two significant parts of the ride. Rickets point "climb" and the BP sprint.

My timing is a bit off in the sprint, mostly though I didn't play to my strengths, rather just waited for others to play to theirs and respond.

D: 44.3km
A: 145m

Maybe I'm being a bit harsh on myself, by thinking I wasted NRR this morning, my legs are tender this arvo, a sure sign they've copped some abuse the last few days.

D: 14.3km
A: 45m

RHR: 58bpm

PMPW: 94kg

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