Friday, 30 September 2011

30/09/2011

Commute:
Ok, Sunday is the first round of SSS, I'd like to use the f200 as a gauge of my sprint form.

For comparison here are my times from last year

First round: 13.378
Last Round: 12.639

I did my best f200 in round 5 with a 12.384 effort.

The forecast is for a 25kmish per hour S-SE wind, which isn't ideal for super fast times times at Blackburn, but I'd like to think I can get inside the 12s, ideally around 12.5. So there we go, a goal is set.

D: 13.7km
A: 45m

CE: 1

RHR: 59bpm

PMPW: 94kg

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