Monday, 26 September 2011


I was thinking about a conversation I had with Chris yesterday, it goes without saying that the dude is strong and fast, so when he told me that his best kilo times are 1:09/1:10.... and I'm aiming for 1:05 I begin to wonder if I've set the bar way way higher than I can achieve (this year).

D: 11.8km
A: 95m

Power Haus:
2 x 1min Row
1 x 100 Skip

2 x 5 @ 20kg Low bar squat
1 x 5 @ 45kg Low bar squat
1 x 5 @ 65kg Low bar squat
1 x 2 @ 95kg Low bar squat
3 x 3 @ 125kg Low bar squat

1 x 5 @ 37.5kg Press
1 x 4 @ 55kg Press
1 x 1 @ 55kg Press

1 x 5 @ 70kg Dead lift
1 x 5 @ 160kg Dead lift

My dead lifts were better in form than last week, but were hell on my thumbs. I hook gripped the first 3, then swapped to straps for the last two. Straps certainly made the job simpler, and I felt like I could have pulled 165-170.

Let's not talk about the presses. It's been a few weeks since I did them last, it showed. Just to confirm, that wasn't me talking about them, it was... well never mind what it was, it just wasn't the thing that I said it wouldn't be

RHR: 60bpm

PMPW: 95kg

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