Sunday, 25 September 2011


ABOC Sprint @ DISC:
1 x 75m Power jump @ 82"
2 x 125m Power jump (seated, pairs, following rider tries to pass) @ 82"
1 x Motorpaced flying entry + 150m solo @ 98"
2 x 1 flying 200 (threesome, following rider tries to pass) @ 98"
1 x 1.5 lap match sprints @ 82"

I got paired up with Chris Ray, he was a little off pace which meant it was almost a fair fight.

I don't quite have the timing on the pass manoeuvre Carl is trying to teach us. It's a little move to use the bank to lose some ground on a lead rider, which then gives you space to get some closing speed before pulling around them and hopefully go on to the win. In my case Chris opens up the gap by himself and I put everything in the pedals to finish in the same straight as him.

My legs are now feeling somewhat used.

RHR: 58bpm

PMPW: 94kg

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