Saturday, 24 September 2011

24/09/2011

Hell Ride - Arthurs Seat - Windsor:
I'm going to keep this short and sweet. Lee and I took the Hell Ride to Mt Eliza, then continued on to Arthurs Seat for a few extras.

I felt great, pulling turns on the Hell Ride, then Lee and I ended up exploring Caldwell Rd in what can only be described as an escalation of stupidity where neither of us wanted to back down (seriously it was steep and I was worried about my brakes). Once safely at the base of the mountain we of course turned and headed up the regular route.

I'm going to pen myself as officially over the plague that ravaged me a week or two ago, there will be no excuses on intervals, though I might not have 4 coffees before the next session. It's possible that's what sent me into a world of NQR last time.

D: 157.2km
A: 1,185m

RHR: 56bpm

PMPW: 94kg

2 comments:

Hollywood said...

My arms are till sore!!!!!!!!!!!!

Neil Robinson said...

really? dude you've got some girly arms going on then.*

* not that there is anything wrong with that.^

^ unless you're not a girl