Thursday, 22 September 2011

22/09/2011

Commute

D: 18.7km
A: 70m

Intervals:
1 x 5 min E1
5 x 10 sec MAX:2
5 x 10 sec HCLR:2
1 x 5 min E1
1 x Tabata
1 x 5 min E1
1 x ¾ Tabata
1 x 5 min E1
3 x 1 min ITT 60s:2
3 x 30s ITT:2
1 x 5 min E1
1 x 5 min E3 r/up
1 x 5 min E1


I pulled the pin 1/4 of the way through the Tabata. I'd lost all power and my HR was already over 90%. Already, just a few hours later I question weather I made the right call, but at the time it was categorically right. Shit was not right.

RHR: 57bpm

PMPW: 94kg

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