Monday, 19 September 2011


I'm going to make an assumption, the assumption is that I am recovered (I went to sleep at 4:30pm last night afternoon) and thus this mornings RHR is indicative of what a RHR should be.

58-60bpm, that's my new baseline.

Recovered or not, I had no get up and go in my legs today, soft pedalling was not a choice, but really that's not a bad thing as it was a bloody gorgeous day to be on a bike, so spending more time in the saddle was a good thing.

D: 13.7km
A: 45m

Power Haus:
2 x 1min Row
1 x 100 Skip

2 x 5 @ 20kg Low bar squat
1 x 5 @ 45kg Low bar squat
1 x 5 @ 65kg Low bar squat
1 x 2 @ 90kg Low bar squat
5 x 5 @ 110kg Low bar squat

1 x 5 @ 40kg Bench press
1 x 1 @ 77.5kg Bench press
1 x 3 @ 72.5kg Bench press

3 x 4 @ 40kg Power clean

Ok so maybe I'm not 100% yet, I worked through the 2.75 tonnes of squats but I had no punch for bench press and pulled the pin on the whole thing after when even dropping back 5kg I struggled.

There wasn't going to be a point in trying to go heavy on my power cleans, it was a given that it wouldn't happen, so I kept to my warm up weight and worked on form for the night.

RHR: 62bpm

PMPW: 92kg

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