Monday, 12 September 2011

12/09/2011

Commute:

D: 13.7km
A: 45m

Power Haus:
2 x 1min Row
1 x 100 Skip

2 x 5 @ 20kg Low bar squat
1 x 5 @ 45kg Low bar squat
1 x 5 @ 65kg Low bar squat
1 x 5 @ 95kg Low bar squat
3 x 3 @ 120kg Low bar squat

1 x 5 @ 70kg Dead lift
1 x 5 @ 160kg Dead lift

I'm not well (yet) but nothing was going to stop me shifting some big weights tonight, my main aim was a set of 160kg dead lifts. I desperately wanted a sense of achievement, after a week of attempting few things and failing at them anyway.

I had some control issues on the squats, the first rep of each set was a rude shock at just how much 120kg weighs and it took until the last rep to remember to keep my knees apart like a good girl. Once I got that sorted they went up just fine.

The dead lifts were happening, with or without proper back tension. To put that another way, they happened despite a lack of it. I'll stay at this weight, shift to a hook grip, and get my back rock solid again.

RHR: 68bpm

PMPW: 93kg

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