Monday, 29 August 2011



D: 13.7km
A: 45m

Power Haus:
2 x 1min Row
1 x 100 Skip

2 x 5 @ 20kg Low bar squat
1 x 5 @ 45kg Low bar squat
1 x 5 @ 65kg Low bar squat
1 x 2 @ 90kg Low bar squat
3 x 3 @ 115kg Low bar squat

1 x 5 @ 30kg Press
3 x 5 @ 52.5kg Press

1 x 5 @ 70kg Dead lift
1 x 6 @ 150kg Dead lift

3 x 7 Chin ups

I'm starting to feel good about squats, 115kg was complete arse at 3x5 a month or so ago, in a few weeks when I'm doing it 5x5 I will consider my issue overcome.

Press felt tough on the first set, but a bit better on the next two.

Dead lift was rad sauce. Regular grip wasn't an issue, the weight went up, I even had an enough left to lift it a 6th time for James to take a photo. Next time I'm going to go for 160kg with a regular grip.

PMPW: 93kg

No comments: