Wednesday, 17 August 2011

17/08/2011

Commute:

D: 14.3km
A: 65m

Intervals:
1 x 10 min E1
1 x 15 min E3
1 x 10 min E1
1 x 15 min E3
1 x 10 min E1

What's to say? Half an hour of sweating and staring at my stem. Not really "fun", but I've been told it's good for me, so that's reason enough for me to do it. Just to clarify it's the effort that's good for me, not the staring. I don't know if the staring has any effect other than to make my stem feel slightly uncomfortable with the amount of scrutiny it is under.

PMPW: 93kg

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