Wednesday, 6 July 2011

6/07/2011

Commute:

D: 13.8km
A: 50m

Intervals:
Past me get's a bad wrap, generally he's a jerk who commits me to painful courses of action. Today I'd like to thank past me, for once he was an awesome dude.... who committed me to a painful course of action.

I walked in the door at 9:00pm after a long long day, and there sitting silent was my bike, already on the trainer, waiting for me to get on and suffer.

1 x 10min E1
1 x 10min E3
1 x 10min E1
1 x 10min E3
1 x 10min E1

The first effort took an eternity and it was difficult to hold the required intensity. The second. The second effort was angry, very angry. The dulcet tones of Phil Anselmo taking me to a place where pain was my friend and 53x12 sprint finish was always going to happen.

PMPW: 92kg

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