Monday, 4 July 2011

4/07/2011

Commute:
I've got a few reasons fr not riding today, but only one of them is relevant to actual cycling. My legs still hurt.

I didn't say it was a good reason and to be honest I'm questioning even mentioning it, but I know it'll make Jeff happy to know he can still induce DOMS at will, so there it is. Right in the glutes and the calves.

D: 13.7km
A: 45m

PMPW: 93kg

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