Sunday, 31 July 2011


ABOC Sprint Training @ DISC:
1 x 1/4 lap Power jump @ 82"
1 x F100 Entry @ 82"
3 x 1/4 lap Power jump from 15km/h in pairs, react to lead rider @ 96"
1 x 375m MAC, @ 106"
1 x 500m MAC, @ 106"
1 x 625m MAC @ 106"
2 x 125m Gate starts @ 98"

The second MAC was the best of the lot, after the initial acceleration Nathan had the speed constantly going up until my world started to taste like copper.

It hurts me to say, but my left foot gate start may have been better than the one where my right foot started first. I'd like to get some time splits to know for sure if it is in fact faster.

CE: 1

PMPW: 92kg

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