Sunday, 3 July 2011

3/07/2011

Jeff's:
Jeff is moving, so the shed sessions as we know them are coming to an end. It only seemed right to give Jeff, the bloke that taught me how to suffer and keep on going, a gift.

The only gesture that seemed fitting was the gift of my body to punish.

10 x 30 sec Jump in/out of tyre (30 sec rest between sets)
1 x 1 min Rest
10 x 30sec Rope shenanigans (30sec rest between sets)
1 x 1 min Rest
Seemingly never ending100m Sled @ 40kg drags
1 x 1 min Rest
10 x 30 sec Cleans @ 50kg
1 x 5 Clean and Jerks @ 50kg

The sled drags were the killer, hard sprinting for your effort, then jog beside your partner as they return the sled to the start of your effort. Repeat.

PMPW: 92kg

1 comment:

Ann-Michel said...

"the bloke that taught me how to suffer and keep on going...' nicely put Neil.