Wednesday, 27 July 2011


After a night of fitful coughing and spluttering I opted out of NRR entirely. Poor sleep and an inability to get a full lung of oxygen 78% nitrogen, 21% oxygen, 1% argon and some other junk convinced me it was the wise choice.

As a small consolation prize (or just proof that I'm soft for not doing NRR), I dominated the 8:45am southern districts commuter cup (races are noted by their arrival time in the CBD).

D: 14.4km
A: 40m

PMPW: 91kg

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