Sunday, 24 July 2011

24/07/2011

ABOC Sprint Training @ DISC:
1 x 1/4 lap Power jump @ 82"
1 x F100 Entry @ 82"
2 x 1/4 lap Power jumps in triples @ 82"
1 x 250m MAC rider @ 98"
1 x 250m MAC solo last 100m @ 98"
1 x 750m windout solo last 100 @ 82"
1 x 35 lap Neil is a makeshift motorbike - 1km rolling ITT @ 82"

MAC's followed by a windouts, sitting on the rail waiting for my turns I was nauseous with just the thought of it. I always find speeds hard to judge riding around the banks, generally erring to the side of caution... but behind Nathan on the moto we were honking.

PMPW: 91kg

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