Wednesday, 20 July 2011

20/07/2011

NRR: (long)
I wanted to save more of my energy for the hills around Frankston/Mt Eliza, to gauge my form a bit better than last time.

Being closer to the front, what I now realise is that there is a shortcut to Mt Eliza somewhere along the way, and thus many of the large group I saw there previously may not have done the full route. That made me feel somewhat better about it.

I still wasn't as quick/competitive as I'd hope (some would suggest I'm overly competitive). Some of it will have been the hard weekend/Monday, some will be additional body weight, I'll keep at it and see how things progress.

D: 104.4km
A: 465m

Commute:

D: 7.5km
A: 25m

PMPW: 94kg

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